| Monday February 20 |
Hilly Run 8 miles
Meet at the Grenadier at 8:30am |
| Tuesday February 21 |
Steady 5 miles
Meet at Mayfield at 6:15 |
| Wednesday February 22 | Hills - 1 mile warm up / Hill repeats on morningside x 5 / 2 mile cool down |
| Meet at Mayfield at 6:45 pm | |
| Thursday February 23 |
CORE Workouts |
| Friday February 24 |
Steady Run 4 miles
(no group run planned) |
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NOTE: Please RSVP if you can make the group run.
check back for cancellations - due to weather conditions. |
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