weekend runs & races

 

 

 

wk	date	full advanced	Full to finish	Half Marathon
0	June 27	12 m	7 m	7 m
1	July 4	13m	10 m	8 m
2	July 11	15 m	11 m	9 m
3	July 18	10+10 or 17m	12 m	10 m
3a	July 19	RACE - ACURA 10MILER
4	July 25	15 m	10 m	10 m
4a	July 26	RACE - BEACHES JAZZ 20K
5	Aug 1	18 m	12 m	12 m
6	Aug 8	20 m	13 m	8 m
7	Aug 15	13 m	13 m	13 m
6a	Aug 16	RACE - ERICAS WISH 10K
8	Aug 22	18 m	12 m	10 m
8a	Aug 22	RACE - MIDSUMMERS NIGHT 30K
9	Aug 29	20m or	16m or	14m or
9a	Aug 29	RACE - CHOCOLATE HALF MARATHON
10	Sept 5	15 m	15 m	10 m
11	Sept 12	20 m	18 m	15 m
12	Sept 19	15 m	10 m	10 m
13	Sept 26	22 m	20 m	12 m
14	Oct 3	13 m     18 m	13m         18m	8m      12m
15	Oct 10	10 m    15m	8 m   15m	6 m  10m
16	Oct 18	TORONTO & AMSTERDAM MARATHON
17	Oct 15	13 m	13 m	8 m
18	Oct 25	10 m	8 m	6 m
19	Nov 1	NEW YORK & NIAGARA MARATHONS