weekend runs & races

wk	date	advanced	FIRST	Half	pace
wk12	aug 2	20 miles	14 miles	10 miles	mp +45 seconds
wk11	aug 9	18 miles	13 miles	12 miles	mp +45 seconds
wk10	aug 16	14 miles	14 miles	8 miles	mp +15 seconds
wk 9	aug 23	18 miles	12 miles	13 miles	mp +30 seconds
wk 8	aug 30	20 miles	16 miles	10 miles	mp +30 seconds
wk 7	Sep 6	15 miles	15 miles	14 miles	mp +20 seconds
wk 6	sep 13	20 miles	18 miles	10 miles	mp +30 seconds
wk 5	sep 20	15 miles	10 miles	15 miles	mp +10 seconds
wk 4	sep 27	20 miles	20 miles	10 miles	mp +15 seconds
wk 3	oct 4	13 miles	13 miles	12 miles	marathon pace
wk 2	oct 11	10 miles	8 miles	8 miles	marathon pace
wk 1	oct 18	marathon	weekend		marathon pace

All distances shown in miles

Target Toronto Marathon